Pregnancy Yoga
Our Pregnancy Yoga sessions will help you connect with your baby through gentle stretching, movement, breathing and visualisations to build strength, improve flexibility, bolster confidence and bring peace of mind. These relaxed classes are a lovely way to meet other mums-to-be.
Who will benefit?
Pregnancy Yoga is a nourishing practice that seeks to bring emotional and physical balance. It is suitable for women in all stages of pregnancy (after 12 weeks). All future mums are welcome whether you have practiced yoga previously or are new to yoga.
Regular Pregnancy Yoga may help to:
* relieve swelling, cramps, sickness and nausea
* enhance energy levels and ease mood changes
* naturally massage the abdomen and help with baby positioning
* promote pelvic opening and strengthen pelvic floor
* instil a sense of grounding and inner peace that can be so helpful to you during pregnancy and as you prepare for your baby’s birth
Classes take place at Knotstressed on Tuesdays 5 - 6pm for 4 week blocks with Kristina
24th & 31st March, 7th & 21st April 2026
5th, 12th, 19th & 26th May 2026
2nd, 9th, 16th & 23rd June 2026
Price: £50 for 4 week block
Maximum class size of 8
