What we do

Welcome to KnotStressed

KnotStressed provides great therapies and workshops in the centre of Edinburgh. Whether you are looking to relax and unwind, want relief from specific aches or pains, or simply need some feel good therapy, we can help.  We have four areas we feel especially passionate about:

  • Helping to relieve tension, stress and ongoing chronic issues
  • Supporting women and their families through fertility issues, pregnancy, birth, the postnatal period and the menopause
  • Supporting athletes and amateur sports people to achieve their potential
  • Empowering people to take ownership of their well-being


Relax, unwind and ease your muscles from our extensive range of Massage Treatments. Find out more.

Yoga, Meditation and Qi Gong


Our relaxed classes are an ideal way to get acquainted with these beautiful and traditional forms of recreation that unite breathing, mindfulness and movement. Find out more

Capacitar: Stress Resilience

Improve your emotional and physical wellbeing with practical take-home tools to release stress, manage emotions and live with balance in the midst of life’s challenges. Find out more.

Sports Performance

Looking for something to give you a sporting edge?

We can help you realise your full potential through our. Sports Performance services.


Support for women and partners who are trying to conceive. Therapies and support groups. Find out more

Pregnancy, Birth and Postnatal

Have a fabulous massage from an experienced therapist, learn top tips for birth in our Birth Preparation and HypnoBirthing Courses. Get emotional support through our Calm Birth Doula Service. Find out more.

Parent, Baby and Toddler

Informal and fun Parent, Baby and Toddler Courses including Baby Massage, Baby Shiatsu and Baby Signing, as well as our Drop-in Groups for parents with 0-2 and 2-4 year olds. Find out more

Life Begins at 50

We offer a range of services for women and men who are 50 plus. In particular, we are here to support women experiencing menopausal symptoms. Find out more.

Massage Workshops for Couples

Learn to give a great massage to your partner including Ayurvedic, Swedish, Deep Tissue, Indian Head, Slavic, Pregnancy and Postnatal Massage. Find out more.

Outreach Massage

We can come to you, whether it’s massage in the workplace, at school, at home, or at a public event. Find out more.

Training for Therapists

Develop your skills through our accredited Training Courses in Injury Prevention through Hands Free Massage, Pregnancy Massage & Postnatal Massage. Find out more.

Gift Vouchers

Looking for a unique and indulgent gift?

We have a range of fabulous gift vouchers in our online shop.