What we do


Sunday
Aug142011

Locations and Timetable

We'd love you to visit us at our KnotStressed Therapies Clinic, 40-42 Montrose Terrace, Edinburgh EH7 5DL map here.

Parking:

Free parking is possible opposite the clinic but NOT between 8-9.15am and 4.30-6pm.  There are no restrictions on this side of the road at the weekends. Please note that parking on the clinic side of the road is restricted between 9am-6pm Monday to Friday and 8am-1.15pm on Saturdays.

Closest free parking is in the Abbeyhill colony streets off Rossie Place (although streets are narrow). Pay and Display metered parking sites on nearby Royal Terrace, London Road, Montgomery Street and surrounding streets.  Parking is free at weekends. 

Bookings, Cancellation Policy and Payments:

To make a booking contact KnotStressed. 

Please note that we request at least 48 hours advance notice for any cancellations (or 1 week for longer appointments of 2-3 hours.  If this is not given then we will charge 50% of the appointment fee for the missed appointment.  

Card payments are currently not accepted at the clinic, however we would be happy to provide bank details for online payments on request for your convenience.

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We offer a wide range of regular workshops and courses. Please see individual webpages for more details. 

Meditation Fridays 615-715pm

Meditation Workshop   ad hoc workshops


Qi Gong Saturdays 6-7pm

Mysores-Style Ashtanga Yoga Thursdays 7-8am, Thursdays 8-9pm 

Ashtanga Yoga Workshop - Hip Openers regular workshops


Mother & Daughter/Son Indian Head Massage Workshop (all ages from 12+) ad hoc workshops

Story Massage Workshop for Parents & Children (4-12 years) on demand


Gentle Flow Yoga Mondays 7-8pm, Tuesdays 6.30-7.30pm

Restorative Yoga, 6-730pm on fortnightly Fridays and 6-7.30pm on fortnightly Sundays

Yoga for Fertility, Tuesdays 745-845pm

Fertility Awareness Group, regular monthly sessions

Pregnancy Yoga, weekly Mondays 5.45-6.45pm and Tuesdays 5-615pm

Pregnancy and Childbirth Information Session regular monthly sessions

Writing for Children & Young Adults Group, regular monthly sessions

Antenatal Breastfeeding Workshop, regular monthly workshops


Relax and Breathe Birthing 4-Week Course, Wednesdays 645-945pm 

Relax and Breathe Birthing Workshop, regular monthly workshops


Mother Kind Group, weekly Wednesdays 145-245pm during school term times

Relax and Sing Baby Massage and Yoga, Tuesdays at 11.45am-12.45pm, Wednesdays at 245-345pm 

Baby Signing with Happy Ears Tuesdays at 10.15-11.15am


Story Massage for Children (parents only) on demand


Baby Sleep, Crying Colic Workshops on demand 


Toddler Behaviour Workshops  on demand

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Our Massage Therapist's Timetable is:

  • Fortnightly Mondays 9am-415pm: Juan 
  • Deep Tissue/Sports/Remedial/Swedish/ Indian Head Massage/Pregnancy Massage and Thai Massage
  • Fortnightly Mondays 9am-1.45pm: Esther 
  • Deep Tissue/Sports/Remedial/Swedish/ Indian Head Massage/Pregnancy Massage 
  • Fortnightly Mondays 9am-1.45pm: Claire
  • Deep Tissue/Sports/Remedial/Swedish/ Indian Head Massage/Pregnancy Massage 
  • Mondays 2.15-8.15pm: Krista 
  • Deep Tissue/Sports & Remedial/Swedish/Hot Stones/Pregnancy/Postnatal Massage/Indulgent Treatments
  • Wednesdays 9am to 3pm: Lynne-Marie
  • Deep Tissue/Sports & Remedial/Swedish/Hot Stones/Pregnancy/Postnatal Massage/Indulgent Treatments
  • Tuesdays 3.30-8.15pm: Krista
  • Deep Tissue/Sports & Remedial/Swedish/Hot Stones/Pregnancy/Postnatal Massage/Indulgent Treatments
  • Fortnightly Wednesdays 9am-1.45pm: Juan 
  • Deep Tissue/Sports/Remedial/Swedish/ Indian Head Massage/Pregnancy Massage and Thai Massage
  • Wednesdays 3.30-8.15pm: Jen 
  • Sports/Remedial and Deep Tissue Massage, Myofascial Release and Pregnancy Massage
  • Fortnightly Wednesdays 9am-2pm: Maxime
  • Osteopathy, Pregnancy and Postnatal Osteopathy
  • Fortnightly Thursdays 10am-1.45pm: Hannah
  • Swedish, Deep Tissue, Pregnancy and Postnatal Massage
  • Fortnightly Thursdays 10am-1.45pm: Esther
  • Swedish/Deep Tissue/Pregnancy Massage and Sports/Remedial Massage
  • Fortnightly Thursdays 1030am-2pm: Onie 
  • Deep Tissue/Swedish/Indian Head/Pregnancy/Postnatal Massage/Indulgent Treatments
  • Ad hoc appointments throughout week: Anne 
  • Swedish Massage/ Pregnancy Massage/ Myofascial Release/Reflexology/ Pregnancy & Postnatal Reflexology/Reproflexology/Ayurvedic Foot Massage
  • Fridays 9am-1.45pm: Vikki
  • Swedish and Deep Tissue Massage, Sports/Remedial, Advanced Remedial, Indian Head, Pregnancy and Postnatal Massage
  • Fortnightly Fridays 2.15-8.15pm: Gabe
  • Swedish and Deep Tissue Massage, Myofascial Release, Advanced Remedial, Indian Head Massage and Pregnancy Massage and Indulgent Treatments
  • Fortnightly Fridays 2.15-9pm: Juan
  • Sports/Remedial, Deep Tissue, Myofascial Release, Pregnancy Massage and Thai Massage
  • Fortnightly Saturdays 2.15-8.15pm: Vikki
  • Deep Tissue/Swedish/Indian Head/Sport/Remedial/Advanced Remedial/Pregnancy and Postnatal Massage
  • Saturdays 9am-2pm: Claire
  • Swedish/Deep Tissue/Pregnancy Massage
  • Fortnightly Sundays 2.15-8.15pm: Lynne-Marie
  • Deep Tissue/Swedish/Indian Head/Hot Stones/Sport/Remedial/Pregnancy and Postnatal Massage
  • Sundays 9am to 8pm Ad hocs: Juan
  • Sports/Remedial, Deep Tissue, Myofascial Release, Pregnancy Massage and Thai Massage