What we do


Therapies

 We have something for everyone in our range of Therapies. 

Whether you are looking to relax and unwind....

want relief from aching muscles....

or are simply in need of some time out...

we can help!

To find out more please browse the links below or contact KnotStressed.

  • Aromatherapy Massage

    An indulgent massage with a gorgeous blend of oils specifically tailored to your individual needs.

  • Ayurvedic Reflexology

    Ayurvedic Reflexology is a unique and amazing fusion of Ayurvedic foot massage (padabhyanga) and Reflexology.

  • Counselling

    Counselling can give us a stronger sense of who we are
    and what we need, taking some of the fear out of life’s major transitions.

  • Deep Tissue Massage Edinburgh

    A firm, effective massage for those in need of some muscular release. Perfect for office shoulders!

  • Indian Head Massage

    Deeply relaxing and sleep-inducing treatment. Ideal for relieving stress, headaches and insomnia.

  • Hot Stones Massage

    Melt into the couch with this unique massage which uses smooth, heated basalt lava stones to work effectively and warmly into your muscles.

  • Indulgent Face & Head Massage

    Treat yourself to some deeply relaxing time out in this indulgent face and head massage using Neal's Yard Organic products, steamed flannels, lavendar pillows and soft-scented eye masks ...

  • Hypnotherapy and NLP

    Hypnotherapy and generative coaching could help you to remove the barriers in your life to allow effective progress to where you want to be.

  • KnotStressed Signature Treatment

    Envelop your senses in a luxurious ritual designed to dissolve muscle aches, ease away stress, relax and rejuvenate your mind, body and soul.

  • Myofascial Release

    An effective treatment for relieving ongoing aches and chronic issues; through releasing the fascial layer around muscles, enabling your body to move more smoothly.

  • Nutrition Consultation

    Find out how to improved your well-being through nutrition. A tailored nutritional programme can help you overcome weight-fluctuation, lack of energy, poor digestion and fertility issues. 

  • Massage for People Living with Cancer

    Cancer can affect people of all ages and we believe that everyone has the right to nurturing and therapeutic touch.

  • Reflexology in Edinburgh

    Benefit from a holistic approach to health through working the reflex points on your feet and hands. 

  • Swedish Massage

    A wonderful style of massage guaranteed to knead away any knots whilst encouraging deep relaxation.

  • Sports & Remedial Massage

    A deep tissue treatment, working specifically on areas that are causing pain or tension.

  • Thai Massage

    Thai massage involves a flowing sequence of yoga-like stretches during which the practitioner uses hands, elbows, knees and feet to firmly apply pressure to soft tissue to release tension and allow freer movement.