Ba Duan Jin (8 Piece Brocade) QigongBa Duan Jin dates back to the Song Dynasty (960-1279), it is easy to learn and is one of the most well known qigong practices. There are eight movements, focusing on improving your immune system and circulation, strengthening inner organs' function and tendons, improving bone strength and harmonising qi flow.
All are welcome (that means beginners too). If Qigong is new to you, please feel free to contact me with your questions.
Low income concessions available on request.
Private 1-1 sessions are available at £40 per hour.