What we do


Pregnancy, Birth and Baby Open Day on Saturday 25th March 

Pregnancy, Birth and Baby Open Day on Saturday 25th March, 9am to 8pm at KnotStressed Therapies 40-42 Montrose Terrace, Edinburgh EH7 5DL

Raise money for a good cause and treat yourself this Mother’s Day weekend to some pampering time out with or without your little ones.
All proceeds raised on the day will go to Simpsons Special Care Babies Charity, in support of the Neonatal Unit at The Simpson Centre, Royal Infirmary of Edinburgh.

Snap up a 45-minute Pregnancy, Postnatal, or Indian Head Massage for just £15. Don’t miss out a 15-minute Hand Massage for £3 with delicious Neal’s Yard Organic Hand Cream. Delve into the wide range of pregnancy, birth and postnatal services that we offer at our cosy city-centre clinic - take part in a low-cost /free workshop, talk or taster session.

Spaces are limited! Contact us at relax@knotstressed.com to find out more and book your space. 

Workshops by donation or £3 per person
  • 9-945am Early Morning Postnatal Yoga for New Mums with Penny Horner, Yoga Teacher (£3 per person) 
  • 10-1045am Relax and Sing Baby Massage & Yoga with Jenni Lloyd, Relax & Sing Instructor (£3 per person) 
  • 11-1130am Pregnancy & Childbirth Information Session/Questions & Answers with Jenny Patterson, Midwife (donations welcome)
  • 1145-1215pm New Understanding of Baby Behaviour to Support Breastfeeding with Karla Napier, Lactation Consultant (donations welcome)
  • 1230-1pm Pregnancy, Birth & Postnatal Doula Information Session/Questions & Answers (donations welcome) with Robyn Theobald and Fiona Reilly, Birth and Postnatal Doulas
  • 115-2pm Pregnancy Yoga with Penny Horner, Yoga Teacher (£3 per person)
  • 230-315pm Baby Signing with Onie Tibbitt, Baby Signing Instructor (£3 per person) 
  • 330-4pm Understanding how the Brazleton Newborn Behaviour Observations can help you tune in with your baby, with Sarah Wheatley, Counsellor specialising in Perinatal Mental Health (donations welcome) 
  • 415-5pm Mother & Baby Postnatal Yoga with Penny Horner, Yoga Teacher (£3 per person) 
  • 515-545pm Discover the most recent research and information regarding Weaning and Nutrition for New Mums Q&A with Dr. Ilienia Paciarotti, Nutritionist (donations welcome)
  • 6-645pm Relax and Breathe Birthing: introduction to hypnobirthing and relaxation with Onie Tibbitt, Relax & Breathe Birthing Trainer (donations welcome)
  • 7-745pm Yoga Nidra (Deeply Relaxing Guided Meditation / 'Yogic Sleep') for Pregnancy/Birth/Postnatal with Bev, B-Yoga Teacher (£3 per person) 

£15 Massage Tasters (45-minutes) for Pregnancy/Postnatal Massage, Indian Head Massage for Pregnancy, Swedish/Deep Tissue and Indian Head Massage for New Mums
  • 9-945am, 10-1045am, 11-1145am, 12-1245pm: Claire Black 
  • 115-2pm, 215-3pm, 315-4pm, 415-5pm: Gabe Stewart 
  • 530-615pm, 630-715pm, 730-815pm: Juan Mases 

£3 Seated Neal's Yard Organics Hand Massage 
  • 9-915am. 930-945am, 101015am, 1030-1045am, 11-1115am, 1130-1145am: Clare Kennedy
  • 1215-1230pm, 1245-1pm, 115-130pm, 145-2pm: Daniela Coronado
  • 230-245pm, 3-315pm, 330-345pm, 4-415pm, 430-445pm: Krista Black

You are also most welcome to drop in for a cuppa and chat to our practitioners during a ‘Meet and Greet Session’:
  • 10-11am Penny Horner - Yoga Teacher for Pregnancy, Postnatal and Mother & Baby
  • 11-12noon Jenni Lloyd - Relax & Sing Baby Massage & Yoga Instructor 
  • 11-12noon Krista Black - Co-Director and Pregnancy, Birth, Postnatal Services
  • 12-1pm Jenny Patterson - Co-Director, Midwife and Relax & Breathe Birthing Trainer
  • 1215-1pm Karla Napier - Lactation Consultant
  • 1-2pm Robyn Theobald and Fiona Reilly - Birth & Postnatal Doulas
  • 12-2pm Onie Tibbitt- Co-Director and Pregnancy & Postnatal Massage/Baby Massage/Baby Signing and Relax & Breathe Birthing Trainer, Independent Celebrant for Weddings/Baby Namings
  • 4-5pm Sarah Wheatley - Counsellor specialising in Perinatal Mental Health Issues
  • 4-5pm Dr. Ilenia Paciarotti - Nutritionist

To book a space or find out more, please contact us at relax@knotstressed.com or 07540 809 944