Mind-Body Relaxation Tools

We understand the challenges facing modern families.  Whether at home or at work, we often play many roles and are often pulled in different, sometimes conflicting, directions.

It’s easy to lose touch with who you are in today’s busy world.  

Through simple Mind-Body Relaxation techniques we can help you get back on track and become the person you really want to be and can be. 

What does it involve?

These sessions use techniques from Neuro-Linguistic Programming (NLP) which incorporates:

• Neuro – the study of the mind and how it works
• Linguistic – how we use language and how it affects us
• Programming – how we sequence our actions to achieve our goals. 

NLP allows us to use the language of the mind to consistently achieve specific and desired outcomes.  Put simply, it allows us to become aware of our minds, and to put that mindfulness into action.  

By helping you to understand how your behaviour and beliefs are linked to your actions, these simple mind-body relaxation techniques empower positive change.

 

It gives you the ability and flexibility to make the choices and changes that serve you well. 

It’s simple and incredibly effective techniques can be used to facilitate change in any area of your life, personal or professional.   

How can it help? 

Mind-Body Relaxation Techniques can be used to help with the following:

• Confidence building
• Relieving stress
• Self-motivation
• Swap negative thoughts and feelings for more positive ones
• Relax 'busy minds'
• Improve quality of sleep
• Improve relationships
• Improve communication
• Improve health and wellbeing

Prices:

• £65 initial consultation session, lasting up to 1 hour 30 minutes.
• £45 for each subsequent session, lasting 1 hour.  

To find out more please contact Jane Evans, our certified NLP Practitioner, for a free initial consultation.