What we do


Building the Roots of Meditation

“The quality of your mind defines the quality of your experience”.

There is a misconception in meditation that we are supposed to stop our thoughts. This is almost impossible as we are going against the nature of our minds.

Most beginners when instructed to turn their attention inwards, realise just how busy and restless their mind is, trying to sit in peace whilst observing the mental chaos is enough to put anyone off.

At the beginning I believe a more passive approach is required. People need to build a relationship with their inner landscape and guided mediation is a great way of developing this relationship.

Meditation is our natural state. Using time honoured techniques, in a gentle and nurturing way, even the most stressed out person can access peace and tranquillity. 

Suitable for beginners and for those with experience. A great way to end the working week.

Upcoming sessions

Join our fortnightly Friday night drop-in meditation classes from 6-7pm on 22nd April, 6th, 20th May. 


Sessions take place at KnotStressed Therapies, 40-42 Montrose Terrace, Edinburgh EH7 5DL. 


£56 for 8-weeks or £8 per session (£6 for Soen Ren  members)


For more information or to make a booking, please contact Stu at KnotStressed.