What is it?

HypnoBirthing focuses on teaching techniques to you and your birth partner to help you achieve a fear-free, calm and positive birth experience. You will learn how to reach a deeply relaxed state through gentle breathing, light-touch massage, guided imagery and visualisations. By choosing to be in this naturally induced state of relaxation you will be working with your body’s own natural pain relieving hormones to ensure a comfortable birth experience. With HypnoBirthing, you will be aware and fully in control, but profoundly relaxed.

Course structure and content:

This group course is taught in five weekly sessions of 2.5 hours. We limit each course to 5 pregnant women and their birth partners.

You will understand how the mind and emotions affect the body, why childbirth hurts and why it doesn't have to. You will be fascinated as you view films showing mothers giving birth to their babies, awake, alert and in good humor as they experience a gentle birth. You will uncover the world of many enlightened professionals; pioneers and advocates of natural childbirth.  You will discover that childbirth can be a beautiful, bonding time for all the family.

Comments from HypnoBirthing parents and medics around the world include:

“The nurses said they had never seen a woman so calm, yet so strong."

“Nothing can describe the beauty of our birthing experience with HypnoBirthing. I never dreamed after having two children with another method that I could have so easy a birth."

“HypnoBirthing gave me a most priceless gift—a childbirth experience that was free of fear.”

"This is the way all babies should come into the world. It’s beautiful. Keep up the good work.”

“I work in the field of obstetrics every day. I can hardly believe my eyes as I watch HypnoBirthing mothers in childbirth. It’s amazing!”

“Several of my patients have used HypnoBirthing. The result: little or no medication and yet, a calm and more comfortable mother.”

“I’ve been delivering babies for twenty years, and I’ve never seen anything like this method. It’s incredible.”

Upcoming courses:

The next courses run on Wednesday evenings at 7-9.30pm from 24th March-21st April and 19th May-16th June.

More information and booking:

For details or to book you and you birth partner on to the course please contact KnotStressed