These relaxing and nourishing workshops help you to relieve stress and restore vitality and emotional stability through gentle stretching, restorative yoga postures and yoga nidra.
Moving into a state of deep relaxation helps the body reach homeostasis, enabling bodily systems such as the digestion and heart rate to function optimally. When experiencing deep physical rest, emotions and thoughts can be settled, leading to a profound sense of calm.
Yoga nidra (a yogic 'sleep' ) can be effective not only in relieving stress-related problems like anxiety and insomnia but is also helpful in the management of chronic pain. And the boost it can provide has been linked with enhanced creativity and productivity too. Yoga nidra has its roots in ancient sanskrit texts but is astonishingly in keeping with the latest neurological thinking and has attracted the interest of scientific research. It is said that if a neurologist were designing a process to achieve deep relaxation using the latest cutting edge research - he or she would come up with yoga nidra.
These workshops are suitable for all, whether or not you have a current yoga practice.
Sessions are run by Penny.
9th June, 30th June, 14th July, 28th July, 11th August, 25th August
In our sessions, we take up to 7 people. This gives the opportunity for each practitioner to make the most out of each class with teacher being able to recognize and fulfil all the individual needs.
If you would like to deepen your practice or for any reason you can't attend regular group classes then private classes could be the best solution for you.
Every class is created in consultation with practitioner and according to their individual needs.
Please enquire about private and semi private sessions for you or a group of friends.
£15 / 1.5 hr workshop
For more information, please contact Penny at KnotStressed.