If something is bothering you emotionally it can feel difficult to know what to do about it. Just making the first step to finding a counsellor demonstrates your commitment to change, and is a big step towards feeling better.
In counselling, you are encouraged to explore your thoughts and feelings in a confidential and supportive space. You might have a strong sense of what is troubling you, or you might not feel so clear - either way we gently look at what is going on for you, and often this can give you a new perspective and greater insight into whatever is causing you distress.
You might come to counselling because you are struggling with a life event such as divorce, bereavement or having a baby. Or you may come for a specific reason, such as:
- antenatal or postnatal depression
- infertility issues
- relationship issues
- confidence issues
- sexual abuse
- suicidal feelings
If you would like to find out more about counselling and how it can help you, please do get in contact with me, Sarah Wheatley.
I offer counselling appointments during the day Monday-Thursday, as well as occasional evenings.
Where to find me
My welcoming counselling clinic is based in Portobello, within easy reach of the city centre, using Lothian bus routes 26 and 15. You can find a map of Portobello here.
If you prefer, I can offer appointments at KnotStressed Therapies, 40-42 Montrose Terrace, Edinburgh EH7 5DL.
The initial 60-minute session is £50. After that, I charge £60 for an hour.
For more information please contact Sarah at KnotStressed